Mental health has always been a thing. However, because society is literally so advanced, we now have the time energy and resources to focus on it, and we should.
A lot of older successful people will tell you that waking up early is the key to success. They say starting the day with the sun will help you be more productive. In the military, it’s completely mandatory. I grew up with a military father who still believed and followed this tradition and it’s his fault that by most people’s standards, I’m a morning person. My father wouldn’t let us sleep past 9 am on weekends. As I got older, that habit never died. Now that I’m a somewhat functioning member of society with a “9-5” I wake up at 4:30 AM and honestly I have noticed a few benefits.…